Workout Schedule

Glad to hear about someone taking up IF.
I have been doing intermittent fasting for almost a year now and love it.
I do 19/5 and don't eat on Wednesdays. I also do a three day fast after every major (eating) holliday.
I hope you stick with it. :)
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
Arms	Curl	Triceps	Rev Curl	Rest	Tri Dip	Chin Ups	Rollers
Delts	Military	Delt Fly	Shldr Prs	Rest	Upr Row	Rev Fly	Pully
Chest	Bench	Butterfly	Guillotine	Rest	Chest Dip	Push Ups	Lever
Back	Bent Row	Deadlift	Cable Lats	Rest	Seated Rows	Pull Ups	Pull Downs
Core	Crunch	V-Up	Deadlift	Rest	T-Bar	Bk Machine	Shrug
Cardio	Elip, 30min	Bike, 30min	Tread, 30min	All, 15min each	Burpees, 30min	Bear crawl, 30min	Row, 30min